[Download] "Patience" by Allan Lokos * eBook PDF Kindle ePub Free
eBook details
- Title: Patience
- Author : Allan Lokos
- Release Date : January 05, 2012
- Genre: Philosophy,Books,Nonfiction,Health, Mind & Body,Self-Improvement,Spirituality,
- Pages : * pages
- Size : 568 KB
Description
"As founder and guiding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." - Rachel Lee Harris, New York Times
To survive the roller-coaster ride of life, with its ever-changing shifts from pleasure to pain, gain to loss, and praise to blame, requires a substantial depth of patience. In this life-changing book, Allan Lokos sheds new light on this much-sought-after state of mind, and provides a road map for cultivating greater patience in one's life.
According to Lokos, to develop a depth of patience we must first acknowledge the unhappiness caused by our impatience and anger in its many manifestations-from mild annoyance to rage. In this revelatory book, Lokos draws on his many years as a Buddhist practitioner and spiritual teacher, as well as interviews with a wide range of individuals who have had their patience tested-often dramatically so-and lays out a compelling path to the heart of patience."